Favorite diet - menu for 7 days

In the process of losing weight, it is best to use proven methods. The favorite diet has become popular among women.

The essence and principle of work

The "favorite" diet is a combination of different fasting days. Its principle is as follows:

• Meals should be separated, that is, every day you can eat only one type of food;
• Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
• Food is often required, but little by little. For example, you can eat a portion of 200 grams every three hours;
• The number of meals per day should be 5-6 times.

After seven days, your stomach will shrink and you will need less food to fill it.

Basic rules

• Food during a diet is allowed only strictly according to the diet;
• It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
• On drinking days, you can not drink juice and any other sweet liquid;
• Fruit and vegetable salads are allowed during the diet period. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• It is not recommended to sweeten and add salt to dishes;
• You may not take alcoholic beverages.

Fruit and vegetable salads are allowed during the diet period.

Schedule of days

The preferred diet is a sequence of days with vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.

Drinking

On this day, it is allowed to take exclusively food and drink, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compost.

If it seems that the liquid is sweet or saturated, then you can dilute it by half with water. You can also use kefir or natural yogurt. Drinking day is very useful for the body, removes toxins and excess toxins and helps to reduce weight. For prevention outside the diet, such days can be organized once a week.

Drinking day is very useful for the body, removes toxins and excess toxins and helps to reduce weight.

vegetable

On this day, you can eat only friends with vegetables. And you can eat them absolutely in any form: raw, boiled or baked. Foods cannot be fried, salted and various spices added during cooking. Women argue that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate it. On this day it is forbidden to eat corn or potatoes.

Fruit

On this day, it is preferable to eat foods that promote fat burning - these are pineapple and grapefruit. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some limitations. On fruit day, you can't eat grapes and bananas.

Protein

The protein day allows you to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a large meal can lead to weight gain. It is a mistake to think so, because the body will spend more energy processing proteins than it absorbs.

You can eat fish, but only boiled and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to give it a taste, then you can do this with the help of greens or lemon juice.

In addition to the main days, there is also a mixed day at the end of the diet. Its essence is that the body must gradually get used to a normal diet. You can eat vegetables, fruits and proteins on this day. Make sure you drink as much clean water as possible.

The preferred diet is a sequence of days with vegetables, fruits, drinks and proteins in a certain order.

Sample menu for 7 days

The entire "favorite" diet, created for seven days, can look like this:

1. First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness appears, then in the evening you can drink a glass of milk;
2. The second day is vegetables. Breakfast - a light salad with cucumbers and tomatoes, lunch - a salad with carrots and beets, dinner - soup with vegetable puree;
3. The third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drinking;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Exiting the diet

The "Favorite" diet is a fairly rigid diet. To prevent the lost weight from returning again, you need to get out of it correctly:

• You can not jump into food after seven days. The caloric content of dishes and the volume of servings should be increased gradually;
• The first day after the diet should look almost the same as the seventh day of the diet;
• For the next month, it is recommended to eat low-calorie foods to finally consolidate the result.

If everything is done correctly, then the weight will not only not return, but will continue to fall.

How many kg can you lose weight?

Nutritionists have calculated that with such a diet you can lose 7-10 kilograms in a week. In practice, only those women who had more than 20 extra kilograms could achieve such results. Slightly overweight girls were able to lose 3-5 kilograms.

Contraindications

The following categories of people cannot be on the "beloved" diet:

• Pregnant women;
• nursing mothers;
• People with impaired kidney and stomach function;
• Those who have metabolic disorders;
• People diagnosed with diseases of the heart, liver and blood vessels.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Advantages:

• You can lose weight quickly;
• The body is saturated with vitamins;
• No need to prepare complicated meals;
• The diet is simple, it's hard not to understand;
• No need to count calories.

Disadvantages: hard to bear.